Hi! I'm Lindsey - a NASM-certified personal trainer, TRX group fitness instructor, and longtime coach with a B.S. in Exercise Science from BYU. I've always believed that strength, movement, and good nutrition are key to living fully — not just looking good, but feeling amazing from the inside out.

Growing up, I played competitive club soccer and earned All-State honors in track while also playing varsity volleyball and basketball. After an ACL injury sparked my curiosity about the science behind fitness and recovery, I dove into exercise physiology and never looked back.

I've worked in the fitness industry for over two decades — from hiring and training instructors at 24 Hour Fitness headquarters to leading strength classes at the Provo Rec Center since 2018. I specialize in functional strength training, mobility, athletic performance, and helping you dial in your nutrition so you can feel and perform at your best.

I live in Provo, Utah with my husband and four kids. I'm also an avid reader and love running — it's my moving meditation.

Whether you're here to get stronger, move better, or feel more confident in your body, I'm here to coach and support you every step of the way.