Free Resources
Fitness Guides & Resources
Comprehensive guides, workout plans, and wellness resources to support your fitness journey. All completely free and designed to help you succeed.
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PDF Guides & Plans
Video Tutorials
Step-by-Step Instructions
Goal-Specific
Tailored Content
Featured Guides
Start Your Journey with Expert Guidance
Comprehensive resources to help you get started and stay motivated on your fitness journey
EQUIPMENT GUIDE
Class Equipment • Google Doc
HIIT/Strength Class Equipment
Comprehensive list of equipment needed for HIIT and strength training classes. Everything you need to know to get started with high-intensity workouts.
Essential equipment list
Weight recommendations
Setup instructions
Budget-friendly alternatives
TRAINING CALENDAR
Interactive Calendar • Google Sheets
HIIT/Strength Calendar
Interactive training calendar for HIIT and strength workouts. Plan your sessions, track your progress, and stay consistent with your fitness routine.
Monthly workout schedule
HIIT & strength combinations
Progress tracking
Customizable schedule