Training Options with Lindsey
My goal is to help you feel strong, confident, and capable—in and out of the gym. Choose the training style that fits your life, from 1-on-1 sessions in person to app-based programs you can follow anywhere.
In Person Training
Personalized 1-on-1 training sessions designed to help you build strength, improve fitness, and develop proper form. Choose a quick 30-minute session or a full 60-minute session—simple per-session pricing, no packages required.
Session Rates:
Online/App Training
Lindsey will set you up with access to a training app so you can work out anywhere, on your own schedule. Follow the self-guided mobility and strength program at your own pace, or get a fully customized program with ongoing coaching from Lindsey.
Two Ways to Train:
Additional Services
Specialized coaching and services to complement your fitness journey
ONLINE MACROS-ONLY
Nutrition Coaching
Perfect if you're working out on your own but want nutrition support!
Pricing:
STYKU BODY SCAN
Track Your Progress
Track your progress with high-precision 3D body composition scans.
Pricing Options:
GROUP RATES
Semi-Private Training—Bring a Friend or Train as a Duo!
Pricing (per person):
Ready to Choose Your Perfect Program?
Book your complimentary consultation to discuss your goals and find the ideal service for your fitness journey. No pressure, just personalized guidance.