Training Packages with Lindsey
My goal is to help you feel strong, confident, and capable—in and out of the gym. Each package includes individualized coaching, support, and a personalized plan that aligns with your fitness goals.
Personal Training Essentials
Get started with personalized 1-on-1 training sessions designed to help you build strength, improve fitness, and develop proper form with individualized coaching and support.
Pricing Options:
Express Training
Same great coaching, in a shorter time frame! Perfect for busy schedules or focused sessions targeting specific areas like core strengthening, mobility work, or quick strength circuits.
Pricing Options:
Complete Transformation
Everything in BASIC, plus comprehensive body composition tracking and personalized nutrition guidance to maximize your results and accelerate your fitness journey.
Package Pricing:
Additional Services
Specialized coaching and services to complement your fitness journey
ONLINE MACROS-ONLY
Nutrition Coaching
Perfect if you're working out on your own but want nutrition support!
Pricing:
STYKU BODY SCAN
Track Your Progress
Track your progress with high-precision 3D body composition scans.
Pricing Options:
SEMI-PRIVATE TRAINING
Bring a Friend or Train as a Duo!
Pricing (per person):
Ready to Choose Your Perfect Program?
Book your complimentary consultation to discuss your goals and find the ideal service for your fitness journey. No pressure, just personalized guidance.