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Personal Training Packages

Training Packages with Lindsey

My goal is to help you feel strong, confident, and capable—in and out of the gym. Each package includes individualized coaching, support, and a personalized plan that aligns with your fitness goals.

Training Packages

Personal Training Packages

Choose from comprehensive training packages designed to help you feel strong, confident, and capable—in and out of the gym.

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BASIC PACKAGE

Training Only

What's Included:

1-on-1 personal training sessions (60 minutes)
Custom workout programming tailored to your goals
Form coaching + exercise modifications
Weekly check-in text for accountability

Pricing:

Single Session $70
5-Pack $325 ($65/session)
10-Pack $600 ($60/session)
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EXPRESS PACKAGE

30-Minute Sessions

Same great coaching, in a shorter time frame!

1-on-1 personal training (30 minutes)
Ideal for busy schedules or focused sessions (core, mobility, etc.)

Pricing:

Single Session $45
5-Pack $200 ($40/session)
10-Pack $360 ($36/session)
Most Popular
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PLUS PACKAGE

Training + Body Comp + Macros

Everything in BASIC, plus:

1 monthly Styku 3D Body Scan and progress review
Personalized macro goals
Nutrition habit guidance and education

Pricing:

5-Pack $400
10-Pack $750
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ONLINE MACROS-ONLY

Nutrition Coaching

Perfect if you're working out on your own but want nutrition support!

Personalized macro goals
Weekly check-in and adjustments
Access to food log reviews and messaging for support

Pricing:

Monthly $80/month
3-Month Package $200

Additional Services

Specialized services to complement your fitness journey

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STYKU BODY SCAN

Track Your Progress

Track your progress with high-precision 3D body composition scans.

Full scan + visual report
Personalized goal review and interpretation
Single Scan $25
3-Pack $65
6-Pack $100
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SEMI-PRIVATE TRAINING

Bring a Friend

Bring a friend or train as a duo!

Single Session (per person) $45
10-Pack (per person) $400 ($40/session)

Ready to Get Started?

Book your complimentary consultation to discuss your goals and find the perfect training plan for your fitness journey. No pressure, just personalized guidance.

Book Free Consultation Call: 123-456-7890
No commitment required
15-minute consultation
Personalized plan recommendations